Busting Perimenopause Myths: What Women in Midlife Really Need to Know

Busting Perimenopause Myths: What Women in Midlife Really Need to Know

Kimberlee Erin
Published on: 18/06/2025

Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.

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Midlife, Moisture & the Missing Mojo: Sex & Relationships After 40

Midlife, Moisture & the Missing Mojo: Sex & Relationships After 40

Kimberlee Erin
Published on: 08/05/2025

Sex and relationships in perimenopause can feel tricky—low libido, vaginal dryness, and shifting desire are common. Midlife, Moisture & the Missing Mojo helps women over 40 navigate intimacy, hormone changes, and confidence with humor and heart.

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Vaginal Dryness Sucks—But You Don’t Have To Suffer

Vaginal Dryness Sucks—But You Don’t Have To Suffer

Kimberlee Erin
Published on: 08/08/2024

Experiencing vaginal dryness, irritation, or urinary issues during perimenopause? Learn what’s happening, why it matters, and how to reclaim comfort with expert-backed solutions, pelvic floor therapy, and bioidentical options. You’re not alone.

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Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause

Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause

Kimberlee Erin
Published on: 06/06/2024

Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.

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