Explore how to navigate sex and relationships during perimenopause. Learn how hormonal changes affect intimacy and discover empowering strategies for rekindling desire, deepening connection, and boosting sexual confidence.
Vaginal dryness in perimenopause isn’t just uncomfortable—it’s a sign your body needs extra care. Learn how to restore moisture, reduce discomfort, and reclaim intimacy with expert-backed solutions, from lubricants to bioidentical estrogen and pelvic floor therapy.
Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!